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DESCRIPTION:The Anat Baniel Method(sm)&nbsp\;is a learning modality that 
 consist of gentle\, simple\, slow movement sequences that improve your b
 alance\, coordination\, flexibility and breathing. The lessons are based
  on developmental movements that babies use to roll\, crawl\, and get fr
 om lying to sitting.&nbsp\;Since all functioning stems from the brain&rs
 quo\;s ability to organize movement\, the lessons tap into the brain's&n
 bsp\; learning capacity to create&nbsp\;new connections and patterns.&nb
 sp\;Through movement explorations led by the teacher\, students are enco
 uraged to learn how their most basic movement functions are organized. W
 ith awareness\, students differentiate for themselves between a movement
  that is limited by hidden habits of contractions and a movement that is
  effortless and easy. This is a difference between a painful or a pleasu
 rable action.Since it is the brain that controls movement and its organi
 zational quality\, the movement lessons provide the brain information it
  needs to organize more effective movement. In this way\, the inherent a
 bility of the brain to change and move optimally is accessed. New&nbsp\;
 possibilities of moving and sensing are the results.&nbsp\;In the explor
 ations of bodily movements\, one also has the opportunity to be aware of
  the movement of thought\, feeling\, intention and action. It is at this
  junction that change occurs.
URL:http://sananselmofairfax.patch.com/events/transformative-movement-les
 sons-sm
SUMMARY:Transformative Movement Lessons (SM)
LOCATION:Moving Forward: 114 Sycamore Ave\, San Anselmo\, CA
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