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Celebrate Fall! Autumn Superfoods, Health and Chinese Medicine
Cultivate Optimal Health During the Autumn Season!
Join Nutrition and Health Coach Mary Serphos, founder and owner of The Aware Body and Lindsey Koelman, licensed acupuncturist, herbalist and clinical director for Marin Acupuncture Clinic, for an informative and educational talk about nourishing and strengthening the body for the fall. This time of year is related to the Metal Element- associated with the lungs, large intestine, immunity, skin, and unresolved grief.
Receive a Free immune boosting acupuncture treatment after the class and a free 30 minute health consultation!
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What you'll take away from this workshop:
-Self care techniques: acupressure Quigong, and information about herbal medicine to strengthen the body.
Find out what's happening in San Anselmo-Fairfaxwith free, real-time updates from Patch.
-How to regulate the body systems that are most subject to imbalances this time of year.
-Find out about ways to reduce frequent colds/flu asthma, skin and digestive concerns and fatigue.
Nourishing Snacks provided with the 20 dollar workshop fee.