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Community Corner

Boot Camp in San Geronomio Valley

Join us and get leaner
and stronger doing fun workouts that include lunges and



Kettle bell swings,
jump ropes and relay races…all kinds of games done with



Partners so you have
more fun and more motivation.

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Men & Women, high
school and up are welcome!



Valley location:
Thursdays, 8:00 am at Forest Knolls Park.

Fairfax location: Saturdays, 10 am at Manor Elementary School

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Drop in for $15.

Workouts can be modified for beginner to advanced.



 Wear athletic shoes; bring an exercise mat and
water

Questions or for pre-registration: Call or email: Deirdra Rogers

415-457-7474 (home ) 415-218-6783 (cell) or

deirdrarogers@gmail.com <mailto:deirdrarogers@gmail.com> . You

can also register the day of the workout if you arrive 10 minutes

before class starts.

For updates, LIKE my Facebook page

<http://www.facebook.com/fitnessdefined> or visit www.

fitnessdefinedmarin.com

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