What is a Grocery Store Tour?
A Grocery Store Tour is the perfect opportunity to learn all the secrets of buying and preparing healthy food. We will go through aisle by aisle and talk about what to eat and how to eat to get the maximum health benefits from food. I will teach you how to shop and prepare incredibly enjoyable and healthy food on a budget and in minimal time. Besides answering all your questions and opening you up a new way of shopping and eating, you will learn how to:
- Get out of the rut of eating the same foods over and over again and learn new and exciting meal and snack ideas
- Review the good and not so good ingredients in nutritional labels and make sense of what they mean
- Prepare creative recipes for Bulk Food Items
- Create Nutrient Dense Food in Minimal Time
- Find out specific ways to feed picky eaters
