We will begin with a greeting time to help the girls connect and settle in. Then we will have a flow yoga class where they can learn to calm the mind and feel strong balance in the body with breath connected to movement.
Then we will lounge out on bolsters and blankets, snack on homemade popcorn and watch Whale Rider projected on the wall, which makes it more fun. Whale Rider is a story of a young girl who breaks through social limitations to fulfill her destiny as a leader. Nice, right?
After the movie we will talk about what we liked and what we thought and they will have space to share what is on their minds about it.
Dress is comfy. She can bring a pillow and blanket if she likes, but we are providing them too.