The first class in this series was a great success last week! If you have questions or are confused about what to believe about foods and nutrients, start by coming to one of the remaining classes in January. All are Thursdays from 7-8pm
1/17 Food Fights! What to Believe ~ there is so much confusion about what foods are best for your health and what diets work for your needs. Come get a dish of clarity!
1/24 Eating on a Budget: Quality vs Quantity ~ as much as we'd all love to eat local organically grown foods that have been lovingly tended by fair-haired maidens who sing ballads to the plants, we also need to watch the budget. Come learn which foods are safe and healthy and won't drain the bank account.
1/31 The Silver Platter: Food after 50 ~ Although our minds want us to believe we are still 22, our bodies need different sorts of nutrients in different amounts. In this class we'll look at what those changing needs are and how to be sure you get them covered.