Yoga is one of the most ancient forms of physical and mental exercise. Space is limited, so please arrive early to secure your spot. This yoga series will be lead by Laura Gannon, a certified yoga teacher RYS 200. Laura has been teaching and studying yoga for over 25 years. Her background is in the Baptiste & Iyengar styles of Hatha Yoga. This gentle series can give you the building blocks you need to increase flexibility & strength while de-stressing your body, mind and spirit. BYOM! (we do have additional yoga mats if needed).
$10/class; $40 for the whole series.