Fitness Defined Boot Camp in Fairfax and Forest Knolls

New
participants are always welcome...we have a very fun and inclusive group of
adults …All ages welcome!  We will partner you so you share the workout
with someone who knows the ropes.  Plan on fun exercises like bear walks
and jump roping, and old standbys like push-ups and sit-ups to name a few.

Thursdays, 8 – 9 am at Forest Knolls
Park, Forest Knolls

Saturdays, 10 - 11 am
at Manor Elementary School, Fairfax

Drop in for $15.

Workouts can be modified for beginner to
advanced

Wear athletic shoes; bring an exercise mat and
water

Questions: Call or
email: Deirdra Rogers

415-457-7474 (home ) 415-218-6783 (cell) or

deirdrarogers@gmail.com <mailto:deirdrarogers@gmail.com> or visit www.

fitnessdefinedmarin.com For updates, LIKE my Facebook page

<http://www.facebook.com/fitnessdefined>