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Community Corner

Fitness Defined Boot Camp in Fairfax and Forest Knolls

Join us and get lean
and strong doing fun partner workouts. Workouts include lunges with dumbbells, kettle bells swings,  jump rope games and climbing up and over
picnic tables to name a few of the dozens of exercises we do.



Thursdays, 8 – 9 am at Forest Knolls Park.



Saturdays, 10 - 11 am
at Manor Elementary School, Fairfax.

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Drop in for $15. Men
& Women, high school and up are welcome! 
Drop in anytime. Workouts can be
modified for beginner to advanced. Wear athletic shoes;
bring an exercise mat and water

Questions: Call or email: Deirdra Rogers

415-457-7474 (home ) 415-218-6783 (cell) or

deirdrarogers@gmail.com <mailto:deirdrarogers@gmail.com> or visit www.

fitnessdefinedmarin.com For updates, LIKE my Facebook page

<http://www.facebook.com/fitnessdefined> 

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