Community Corner
Fitness Defined Boot Camp
New participants are always welcome...we have a very fun and inclusive group of adults age 35 - 60! All ages welcome! We will partner you so you share the workout with someone who knows the ropes. Plan on fun exercises like bear walks and jump roping, and old standbys like push-ups and sit-ups to name a few.
Saturdays, 10 - 11 am at Manor Elementary School, Fairfax
Thursdays, 8 – 9 am at Forest Knolls Park, Forest Knolls
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Drop in for $15.
Workouts can be modified for beginner to advanced
Find out what's happening in San Anselmo-Fairfaxwith free, real-time updates from Patch.
Wear athletic shoes; bring an exercise mat and water
Questions: Call or email: Deirdra Rogers
415-457-7474 (home ) 415-218-6783 (cell) or
deirdrarogers@gmail.com <mailto:deirdrarogers@gmail.com> . You
can also register the day of the workout if you arrive 5 minutes
before class starts.For updates, LIKE my Facebook page
<http://www.facebook.com/fitnessdefined> or visit www.