Join us and get leaner and stronger doing fun workouts that include lunges and kettle bell swings, rope jumping and relay races, push ups and pull ups and all kinds of games done with partners for more fun and motivation.
Men & Women, high
school and up are welcome!
Valley location:
Thursdays, 8:00 am at Forest Knolls Park.
Fairfax location: Saturdays, 10 am at Manor Elementary School
Find out what's happening in San Anselmo-Fairfaxwith free, real-time updates from Patch.
Drop in for $15.
Workouts can be modified for beginner to advanced
Find out what's happening in San Anselmo-Fairfaxwith free, real-time updates from Patch.
Wear athletic shoes; bring an exercise mat, towel and water
Questions or for pre-registration: Call or email: Deirdra Rogers
415-457-7474 (home ) 415-218-6783 (cell) or
deirdrarogers@gmail.com You can also register the day of the workout if you arrive 10 minutes before class starts.
For updates, LIKE my Facebook page
www.facebook.com/fitnessdefined
<http://www.facebook.com/fitnessdefined> or visit www.
fitnessdefinedmarin.com
