Get in shape and have fun doing it! Workout with dumbbells, kettle bells, medicine balls and good ole' body-weight exercises with a fun group of adults. No experience needed.; just drop in . Questions or
for pre-registration: Call or email: Deirdra Rogers 415-457-7474 (home ) 415-218-6783 (cell) or deirdrarogers@gmail.com.
You can also register the day of the workout. For updates, LIKE my Facebook page www.facebook.com/fitnessdefined or visit www. fitnessdefinedmarin.com
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