Get your workout done in the sun
New participants are always welcome...we have a very fun and inclusive group of adults …All ages welcome! We will partner you so you share the workout with someone who knows the ropes. Plan on fun exercises like bear walks and jump roping, and old standbys like push-ups and sit-ups to name a few.
Saturdays, 9-10 am.
Find out what's happening in San Anselmo-Fairfaxwith free, real-time updates from Patch.
First class free...then drop in for $15.
See pics at facebook.com/fitnessdefined.
Find out what's happening in San Anselmo-Fairfaxwith free, real-time updates from Patch.
Workouts can be modified for beginner to advanced
Wear athletic shoes; bring an exercise mat and water
Questions: Call or email: Deirdra Rogers
415-457-7474 (home ) 415-218-6783 (cell) or
deirdrarogers@gmail.com .