Drop in for $15 any Saturday this fall and get leaner and stronger doing fun workouts. The workouts use medicine balls, kettle bells, jump ropes, body weight exercises and much more in surprising and fun combinations. The workouts are always done with assigned partners to help you share the work and inspire you beyond your expectations.
Workouts can be modified for beginner to advanced
Wear athletic shoes; bring an exercise mat, towel and water
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Questions or for pre-registration: Call or email: Deirdra Rogers 415-457-7474 (home ) 415-218-6783 (cell) or deirdrarogers@gmail.com. You can also register the day of the workout if you arrive 10 minutes before class starts. For updates, LIKE my Facebook page www.facebook.com/fitnessdefined or visit www. fitnessdefinedmarin.com
