Health & Fitness
Opening Your Heart in Six Easy Steps
Very easy way to open your heart in 6 steps. Great for children and adults. Easy to remember and you can do it anywhere. Enjoy!
Opening our hearts can sometimes be so easy. Other times challenging.
Here are a few tips to do when you find yourself collapsing:
1. Place your hand on your belly and actually feel your belly going up and down.
2. Imagine your sternum with your favourite color and it is giving off a glow forward.
3. Move your right shoulder one centimeter back and then one centimeter forward. Do at least three times as though you are moving in honey.
4. Do the same with your left shoulder. Slowly. Gently.
5. Notice the tenderness you feel for yourself. Breathe.
6. Say to yourself, "Thank you my heart."
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