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Community Corner

YOGA: MOM's on the MAT

Teya Valentina Chavez, Neighbor

How our yoga practice makes us better parents.
with Heather Sotnick
Saturday, Feb. 8th, 2:30 — 4:30 p.m.  $20.00 pre-register
$25.00 at the door, sliding scale no one turned away.
Sol Studios Fairfax 12 School Street Plaza Fairfax
In this workshop students will learn how to apply what they learn on the mat to their lives as parents. The workshop will include a grounding asana practice, pranayama, and guided meditation. Students will learn tools, techniques, and practices they can take home and start working with right away.Bring a notebook & pen.

For parents, caregivers or anyone wanting to cultivate patience.

Heather Sotnick leads a strong, creative vinyasa flow class. With great emphasis on breath connection, the asana practice becomes a moving meditation. Heather lives in Fairfax with her husband, three children, and a house full of rescue pets. 

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