Health & Fitness
Enjoying the Process
Yoga's many benefits include a healthy, pain free body, peace of mind and life lessons we can take with us anywhere. Plus Yoga Basics series for the inflexible, unbalanced, the willing learner.
"The most important reason for going from one place to another is to see what's in between,
and they took great pleasure in doing just that."
- Norton Juster, The Phantom Tollbooth
Yoga teaches us the art of practice and process.
The balance between having goals and living in the moment is delicate. But I have learned that if I don't slow my pace, watch for the lessons and be in the moment, I am anxious, confused or fearful.
It is only when we actually fall in love with the process, the journey, that we are truly living. The goal is just another moment and it too will pass.
We practice this in yoga, which makes it easier in life off the mat.
Still haven't really found your regular yoga practice?
Because that is where the real benefits of yoga are...
I am teaching two Yoga Basics classes at the Log Cabin to help you build the foundation for that regular practice.
Truly, this is a great chance to invite a friend to yoga!
February 26th and March 5th
at the Log Cabin in San Anselmo (20 Veterans Pl)
6:30-7:45pm
$20 per class*
*Please contact me if you have any questions about this. I will happily provide more detail.
I would love to see you there . Have a beautiful day.
Love,
Sarah
www.sarahbadorine.com
