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Sports

Stretch Your Cycling Ability

Tiziano Grifoni, Neighbor

Workshop presented by

Synergy+ and Zeina Grifoni, MPT and Certified Pilates Instructor

Join us this evening to explore the mechanics of cycling that can improve your efficiency and performance and reduce pain related to cycling.

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We will explore the basic muscle groups used in cycling, describe how best to fit your bike to your body, and try out some exercises and stretches that can help enhance biking posture and cycling efficiency.

This workshop is intended for both recreational riders and seasoned riders.

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RSVP by phone: 415.258.8228 or email: info@synergyptpilates.com

The workshop will be presented at the Synergy+ Studio in downtown San Anslemo.

Course Instructor: Zeina Grifoni, MPT

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